Pesto Edamame Salad: Husband-Approved Salad #2

I played a little word association game with The Husband today. It went something like this:

Me: Giants .................... Hub: Jets
Me: coffee ..................... Hub: more
Me: cat .......................... Hub: dog
Me: vegetables .............. Hub: minerals
Me: eating vegetables ... Hub: puking up vegetables

Well, if that doesn't just say it all!

So I'm continuing with my personal challenge of coming up with 50 HUSBAND SALADS! We're onto HUSBAND-APPROVED SALAD #2!

Pesto Edamame Salad
I'd recently made a pesto penne with chicken and edamame, which we both really loved. So, I decided to adapt that recipe into a salad. I served the salad with some goat cheese. But this would also be good with thin slices of parmesan, toasted walnuts or pine nuts, or tossed with salad greens. We had it as a side to a salmon entree for a lovely dinner.


1 bag of shelled non-GMO edamame
2 medium-large organic green bell peppers
1 large organic shallot
a handful of heirloom cherry tomatoes
1 organic lemon
a bundle of fresh basil (fully washed of all the dirt and grit)
1 T. organic olive oil
1 tsp. garlic chili sauce
salt and pepper

1) Follow the directions on the edamame bag to cook the soy beans. Then cool.
2) Finely chop the green bell peppers, shallot, and tomatoes. Add to the bowl of soy beans.
3) Rip the basil leaves by hand. Add to the bowl of veggies.
4) Now, time to season! Pour the olive oil onto the veggies. Squeeze the juice from the lemon over the veggies. Add the chili peppers, salt, and pepper. Toss together.

Meaner, Greener, Leaner!
* My husband dislikes most vegetables, but he loves lima beans, kidney beans, and such. Edamame is wonderful for anyone who likes beans, as it offers a fairly familiar texture and flavor, but a much better nutritional balance. Edamame has tons of protein, vitamin C, iron, calcium, and fiber, and they're low in calories. Check out the nutritional breakdown edamame for more info.
* By making my own simple salad dressing with olive oil, lemon juice, and seasoning, we avoid trans fats and unnecessary corn syrup that are common with store-bought bottles of salad dressing.
* I like to buy non-GMO edamame. If you ever watched Food, Inc., then you remember the whole section about Monsanto's control over GMO soybeans. Big Brother. Disgusting corporate behavior. For more info, here's an article from Ecosalon, and another article about Monsanto suing farmers for saving seeds from Organicconsumers.

Here are more pictures from the process.

Freshly cooked edamame. Que adorable!


Why hello there, Mr. and Mrs. Green Pepper, fresh from the bath!


The pale lavender veins in shallots are gorgeous to look at up close. Lovely enough for a tattoo ... hmmm.